January 12, 2012

RecipeZ: Hungry Girl Loves StarKist Tuna!

When you're looking for a quick and easy treat for your palette, tuna fish is always a great and healthy option.

I have two new recipes for you today that use the StarKist Flavor Fresh Pouch, straight from the test-kitchen of the infamous Hungry Girl!

HG's Too-Good Tuna 'n Apple Slaw
Per serving: 195 calories, 3.5g fat, 750mg sodium, 21g carbs, 7g fiber, 12g sugars, 22g protein


Ingredients:
2 cups dry broccoli cole slaw
1/3 cup chopped apple (about 1/2 apple)
One 2.6-oz. pouch Starkist Albacore White Tuna in Water
2 tbsp. low-fat sesame ginger dressing

Directions:
In a medium bowl, mix cole slaw, apple, and tuna. Top with dressing and toss to coat. Enjoy!
MAKES 1 SERVING

HG's Tex-Mex Tuna Chopped Salad
PER SERVING (entire recipe): 348 calories, 11g fat, 705mg sodium, 28g carbs, 13g fiber, 6g sugars, 39g protein



Ingredients:
4 cups chopped romaine lettuce
1/2 cup halved grape tomatoes
1 pouch Starkist Hickory Smoked Tuna Creations®
1/2 cup chopped jicama
1/4 cup canned black beans, drained and rinsed
1 oz. chopped avocado (about 1/4 avocado)
Optional: fat-free ranch dressing

Directions:
Place lettuce in a large bowl. Top with tomatoes, tuna, jicama, black beans, and avocado. If you like, drizzle with dressing and toss to coat. Enjoy!
MAKES 1 SERVING


Enjoy!